Nutrition experts from Symarom Asia Pte Ltd offer you some amazing ideas to set up healthy and yummy vegeterian meals that are effortless and not time-consuming as thought commonly. Make a room in your diet for the list below.

Follow Symarom Asia Pte Ltd with 4 recipes below

Fruit salad

Fruit salad that can be a good choice for your party or picnics is a rich provision of nutrients and easy to make. Mix 11 oz of oranges, double portion of pineapple chunks, a cup of grapes, strawberries and club soda in a large bowl. Place the serving in the refrigerator within 1 hour and enjoy now!

Avocado Carbonar

Symarom Asia Pte Ltd recommends you a vegetarian meal that people can eat alone or combine with other meals as a side – avocado Carbonar. The food process is with the cooked pasta added with a little lemon juice, garlic and olive oil, blend the mixture until it smooth and serve right way.

symarom Asia Pte Ltd with 4 recipes vegeterian

Pea pods with peppers

One of the greatest recipes for vegetarian is peppers with pea pods that can prepare up to 4 servings. The mixture will include 1 tablespoon of canola oil, butter; 1/2 of an sliced onion; 1/4 teaspoon of garlic, one sweet pepper, and finally 1/2 pound snow peas. Saute the mixture in a large skillet with medium heat until the vegetables tender.

Sweet potatoes

They are a healthier and greater substitute for traditional potatoes. Not only help you feel full quicker, maintain the intake of daily calorie, but sweet potato also makes an exceptional side for daily dish to any meal. Place 5 sweet potatoes in a microwave safe dish within 13 minutes. Besides, mix all other ingredients including 1 tablespoon of butter, 3 oz of cream cheese, 1/3 teaspoon of pumpkin pie spice, 2 tablespoons of brown sugar. Cut each potato at the top, make some dollops of the mixture and place all in the inside. Serve right away while still warm.

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