According to Symarom Asia Pte Ltd, Carbohydrate is regarded the most important source of glucose for our body that will be converted into energy to support most human functions and everyday physical activities. However, from our experts’ studies, you should make sense that the type of carbohydrate in the diet is more important than the amount of carbohydrate (high or low). For instance, your prior choice should be whole grains instead of refined grains.

good Carbohydrate with symarom asia pte ltd

Symarom Asia Pte Ltd- Choose right Carbohydrates’ type

Sugars, fibers, and starches are the most common and abundant forms of carbohydrates. Choose the type of carbohydrates healthy for our body is very important. Symarom Asia Pte Ltd recommends some useful information for reference:

  • The healthiest sources: whole grains, vegetables, fruits and beans
  • Unhealthier sources: white bread, pastries, sodas, and other highly processed or refined foods

Some tips from Symarom Asia Pte Ltd

Whole grains for a new day

Taste a hot or cold cereal with a large amount of whole grain in the ingredient. Our expert advice to choose a cereal that has at least 4 grams of fiber and less than 8 grams of sugar per serving.

Whole grain breads for lunch

Find a whole-grain bread for snacks or lunch with the first ingredient whole wheat, whole rye, or some other whole grain —and even better, one that is made with only whole grains, such as 100 percent whole wheat bread.

whole grain bread symarom asia pte ltd

Whole grain in salad? Why not

Symarom Asia Pte Ltd recommends that products with a high portion of sodium like whole wheat bread that is made with finely ground flour. Brown rice- another form of whole grain should be the alternative choice instead of bread.

Eat Fruit, do not drink it- Symarom Asia Pte

According to scientic study, the juice is a far less healthy option than a real piece of fruit, although it can be a more portable source of vitamins than. It had better pick the fruit, do not drink it. All of your body will be filled up, a large intake of vitamins as well as nutrients.

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