Have you ever heard about Superfoods that are rich antioxidants for zapping fat or reversing diabetes- the latest and greatest nutritious powerhouses. As the latest survey of Symarom, there are plenty of nutrients to fill you up without the sugar within Healthy Superfoods.

According to experts of Symarom, Superfoods can help you keep your diabetes, even strengthen your health with all vital nutrients they provide.

7 superfoods for Diabetes from symarom

7 Superfoods for you from Symarom

Non-Starchy Vegetables

You can help your body collect more fiber, fewer calories with a quarter of your plate with dark, leafy greens, green beans and peppers– amazing non-starchy vegetables that provide a lot of antioxidants and phytochemicals to stablise the blood glucose and reduce your weight.

Wild Salmon or Tuna

These cold-water fish are great source to provide healthy omega-3 fatty acids. As information Symarom experts collect, wild salmon or tuna not only make inflammation in the body reduced, but also stave off coronary heart disease, a high risk factor for those living with diabetes. Symarom suggest that fish should be included in your diet at least two times per week.

Nuts

Just take 2 ounces of nuts per day, get more protein and healthy fats with oatmeal or add into your salad a tablespoon of chopped nuts, then, HbA1c levels and amounts of LDL or “bad” cholesterol in the body will be lower considerably.

Beans

Simillar to Nuts, Beans get a an amazong nutrition profile of fiber, protein and complex carbohydrates. In addition, beans contains vitamins and minerals as well. Just add beans into your diet is an effective way to stable HbA1c levels and lower blood sugars.

Berries

You worry about the amount of natural sugar content in berries and other fruit? in reality, make a great between-meal snack with some fresh or frozen berries for smoothies or yogurt will satisfy a sweet tooth and get more beneficial fiber for you health.

Plain Greek Yogurt

As experts of Symarom, Yogurt help us promote healthy digestion, prevent and manage both Type 1 and Type 2 diabetes. Especially, Greek yogurt– the excellent source of probiotic offers double the amount of protein of regular yogurt and lower in overall carbohydrates.

Whole Grains

It should better to use whole grains that contain contain a plenty of valuable nutrients, such as magnesium, potassium or chromium that reduce excellently insulin resistance instead of refined versions.

All superfoods Symarom suggests above can be found easily at grocery store in your neighborhood. Not trendy or high-priced, just an effective and cheap way to manage your diabetes.

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