It is shown that people need about 2 – 3 servings of protein each day, the experts of Symarom Singapore said. Now we will help you to keep your body fit and stay your health, just with the list of food that is high in protein but meatless below.

Get a full dose of protein can help us strengthen your body, cut down on the risk of disease, maintain as well as implement the energy for us all day. It takes note that women need an average portion of 46g protein, and 56g for men.

Vegetarian diet sans meat from Symarom Singapore


Each egg loads about 6g of protein. Boost your morning with a breakfast of eggs poached, boiled hard, sunny-side-up or scrambled.

Vegetarian diet sans meat from Symarom Singapore


A cup of cooked quinoa can provide 8g of protein. The wonderful grain is both high in iron, fiber, protein and low in cholesterol. You only take 20 minutes to cook until quinoa turns translucent slightly. Replace rice with quinoa salads, that’s the good and healthy source of protein for your body.

Pumpkin Seeds

1 oz of pumpkin seeds can help you collect 7g protein, said the nutrition experts of Symarom Singapore. You can roast these fresh seeds, make them as a great snack or top all on your soups and salads. However, keep in mind that they are also high in fat and calories, so get a suitable serving.

Beans dried

1 cup of black beans will give you an intake of 12g protein. Other delicious choices for protein fiber-filled and low in fat are kidney and pinto beans, chickpeas, lentils. All kinds of beans can help the sodium and additives control going to daily dish. Simmer a large bowl of dried beans within 2 hours on medium heat that are soaked in water overnight. Then add into it red pepper, cumin and garlic.