Have you known nutrition in food not only affect your health, your body but also improve your skin ( make it soft, smooth and younger- looking), follow Symarom Asia Pte Ltd and take note what to add in your diet to boost the health of skin.

Glowing your skin with Symarom Asia Pte Ltd

Glowing your skin with Symarom Asia Pte Ltd


Reddish-coloured fruits and vegetables that load a lot of Lycopene and other carotenoids like tomatoes can help your skin clear up acne and protect it from UV rays. It is recommended that you should eat sauce , tomato juice or other form of tomatoes 3- 5 times a week.

Green tea

Green tea is a powerful drink that is full of antioxidants. Just three to five cups of green tea every day can help your skin look younger and prettier.


Like Green tea, blueberries and cherries as well as other deeply coloured berries contain a lot of antioxidants that can strengthen the production of collagen fibers, make your skin smooth and firm. Especially, experts of Symarom Asia Pte Ltd take note that eating strawberries can lower the risk of cancer.

Fish and seafood

Fish and seafood is an excellent source of the good omega-3 fatty acids that can slow down the development of wrinkle.

Inflammatory chemicals are essentially like acid rain on the collagen of your skin. Omega-3s turn down the dial on the production of these chemicals,” said Alan Logan, the naturopathic doctor and author of The Clear Skin Diet

Brown rice

Brown rice is load with lipid molecules of ceramides, helping your skin maintain its moisture, get incorporated into the outer layer of it.


High levels of vitamin E- one of the most important antioxidants for skin health in almonds. They can help keep moisture, suitable for those prone to dryness.

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