Symarom pte. ltd. Singapore follows the international studies of diet all over the world and see that the healthiest meal are the ones with a plenty of seafood. It makes sense that set two meals per week with the centerpiece of seafood can lengthen the expectancy. Our experts of Symarom claim that seafood is not the only reason but it can be helpful.

Why Symarom pte. ltd. Singapore offers to eat more seafood

Japaneses and Icelanders are expected to get one of the longest life expectancies comparing to any nations. They load an intake of seafood around 220 pounds per year. So why seafood is healthy?

Why Symarom pte. ltd. Singapore offers to eat more seafood?

Seafood- a good source of protein

Not only load just a small portion of saturated fat, but most of the seafood also provides the fat that is good for your health, for example, omega-3 fatty acids as well as polyunsaturated fats. All of them are expected to reduce the risk of blood pressure, cancer, heart disease.

Protect your eyesight

French researchers pointed that getting more omega-3 fatty acids in the diet can cut down on the risk of macular degeneration that is age-related

Strengthen your brainpower

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3 fatty acids in fish can help people improve steadily their presentation in exam and work. The evidences Symarom pte. ltd. Singapore collected show that young adults should increase the intake of Omega-3 fatty acids in the meals to improve the working memory.

Help your pretty skin

EPA found in oily fish can help you to own a light, pretty skin by provide it the suitable moisture. In addition, eating lots of oily fish can protect the skin against the UV-rays from the sun, keep collagen and helps keep cells from free radical damage

The Academy of Nutrition and Dietetics said that a healthy fat dietary should get that minimum amount of saturated and trans fats and the increase in the intake of n-3 polyunsaturated fatty acids.

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