As some recent studies, most of the adults have eaten more calories than they need and it is sure that it is not good for our health at all. However, have you known how is the healthy eating? At Symarom official website, you can find some basic tips to help you make right choices.

Tips to eat healthily from Symarom official website

Tips to eat healthily from Symarom official website

Starchy carbohydrates should be included in your diet

Some form of starchy carbohydrates such as potatoes, bread, rice, pasta and cereals should take one third of the food in each main meal. As the survey from Symarom, starchy foods are fattening as we think, they just contain a half of the calories found in fat. For example wholegrain, they can help you collect more fiber as well as feel full for longer.

Eat more fruit and vegetables

5 kinds of different fruit and vegetables should be in your diet. Fruit juice or smoothie 100% unsweetened are regarded as one portion, or you can try your breakfast cereal chopped with a banana, get fresh fruit for your mid-morning snack. All they also count.

Eat at least 2 portions of fish

You can find a lot of protein, vitamins and minerals in fish, especially, oily fish can treat well heart problems. We recommend that you should eat at least two portions of fish a week, including at least one portion of oily fish.

Oily fish comprises of salmon, mackerel, trout, herring, fresh tuna, sardines, pilchards.

The last, Don’t skip breakfast

Some people think that they can lose their weight by reducing their breakfast. In fact, a healthy breakfast can help people keep the weight in balance. try a breakfast with wholegrain, lower-sugar cereal and fruit is very tasty and nutritious.

Collect more healthy tips over Symarom official website

You can get right recipes to maintain your healthy diet or get some beneficial guides that offer advice on eating healthily and useful physical activities by taking a look on Symarom Blog.

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