Some benefits of coffee Symarom Asia Pte Ltd suggests

According to some recent studies that Symarom Asia Pte Ltd collected, coffee is actually very good for our health, of course if we use it with a allowed reasonable amount. This dirnk with unmistakable smell and delectable taste is loaded with antioxidants and some beneficial nutrients to strengthen your infection system and lower risk of several serious diseases.

Symarom Asia Pte Ltd- Mental Note

Older you are, less sharp your mind still remain. Experts of Symarom Asia Pte Ltd suggest that just with three to five cups of coffee per day, you can get a 65% decreased chance of developing Alzheimer’s disease or dementia later through life. A point of point of consuming coffee should be included in your meals to ensure the amount of coffee you take is enough.

Coffee – Strengthen cardiovascular health

Cardiovascular system gets an important role in our health. Latest Japanese studies proved that simply drinking one or two cups of coffee per day, cardiovascular diseases will be reduced meaningfully by as much as 38%. Symarom Asia Pte Ltd also note that cardio exercises should also be made at the same time.

benefits of coffee from symarom asia pte ltd

Coffee – Make you live longer

As some information, Symarom Asia Pte Ltd get from A National Institutes of Health – AARP Diet and Health study, death risk can be ruduced from 6- 12% if you use two to three cups or six or more cups of coffee everyday. The limitation Symarom Asia Pte Ltd suggests for you is five cups.

Improve your energy, make you smarter

Get less tired, increase energy levels with coffee? Why not?

Coffee contains the most commonly consumed psychoactive substance in the world- caffeine. When you drink coffee, caffeine will go into your bloodstream, then make its way to the brain where it blocks Adenosine– an inhibitory neurotransmitter. Many trials Symarom Asia Pte Ltd gets from international experts recommend that caffeine in coffee can improve some functions of brain in some aspects such as memory, mood, vigilance, a few to name.

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Burn Fat with Coffee? It’s true

Get a perfect body? Keep fit? Do exercise is not the only way to achieve them. Some health studies say that caffeine can increase fat burning in the body by as much as 10% in obese individuals and 29% in lean people as well as boost the metabolic rate

Essential Nutrients in Coffee

Just with a single cup of coffee you can help your body collect many important nutrients like :

  • Riboflavin (Vitamin B2): 11% of the RDA.
  • Pantothenic Acid (Vitamin B5): 6% of the RDA.
  • Manganese and Potassium: 3% of the RDA.
  • Magnesium and Niacin (B3): 2% of the RDA.
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